Or as a snack, try cheddar, mozzarella, gouda, jack, parmesan, or any type of cheese you've never tried before. Tips for Getting More Calcium from Non-Dairy Sources Greens can easily be added to soups, casseroles or stir fry. Choose kale, cabbage, lettuce greens, and dandelion greens. Green mustard, beetroot, broccoli and อาหารเพื่อสุขภาพcabbage Season these and other dishes with garlic, basil, thyme, oregano, and rosemary for added nutrition.
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