Clenched fists loosened and quickly lifted up and down

Clenched fists loosened and quickly lifted up and down on the sides. and the back of your neck Then use your thumb to make small circles. around the base of the skull Massage the rest of your scalp slowly with your fingertips. Then touch your fingers on the scalp. Move from front to back and side to side. Now massage your โกรธface using your thumbs. or fingertips to make a small circle Pay special attention to the temporal muscles. your forehead and jaw Use the middle finger to massage the bridge of the nose. and massaged out above the eyebrows to the temples