and cause many health problems. But now we know that not all fats are the same. Bad fats, such as artificial trans fats and saturated fats Guilty of the unhealthy things that all fat is to blame for, such as weight gain. clogged arteries Increase the risk of certain diseases and others, but healthy fats like polyunsaturated fats and omega-3 fatty acids ไขมันhave the opposite effect. in fact Healthy fats play a huge role in helping you manage your emotions and regulate your mood.
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